A student’s life is becoming hectic day by day. With increasing competition across all spheres, there is pressure to excel in academics along with maintaining their co-curricular activities. More and more children are suffering from alarming levels of stress and anxiety that not only harms their current being but takes a toll on their future life. School is the place where they spent most of their time and including yoga in the curriculum will be a respite in their demanding life.

Take Swarnprastha, one of the top boarding schools in Sonipat, the management has already identified the necessity of yoga. It exercises the mind along the body which helps students eliminate a lot of life’s stresses. Studies have shown that an hour of yoga daily benefits students from a lot of angles and ultimately enables them to shape their careers better.

With yoga, students have better mind-body awareness

While PE trains only the body, yoga trains the mind along with it. For instance, we all show different symptoms when we are under stress or nervous. Some of us may feel nauseous while another may feel our muscles tighten or someone may start shaking their leg uncontrollably. Yoga helps students to identify such physical signs of nervousness and resort to breathing exercises that may help them calm down before panic sets in.

Preventing such stressful situations can keep the student’s healthy habits intact as well. Stress eating is a concept where you are attracted to junk food to cope with continuous anxiety. If 10 minutes of breathing exercise calms you down, you will not feel the desire to deal with your anxiety through some other means.

Improves memory and enhances academics

The breathing exercises and meditation taught in yoga are known to improve memory by almost 43%. A stress-free mind is more focused and organized, and students having regular sessions of yoga tend to retain more. All these combined work positively on a student’s academic performance and reports have shown improved results in average scores.

Plus, students become more attentive as well. Doctors agree that the yoga instructions are difficult for children to grasp and once they are in the session, they train their minds to follow every movement. The lesson of paying attention works in the real world as well and increases their learning capacity. Students having yoga classes are focused, calm and attentive, and hardly show any signs of unrest.

Students stay fit with yoga as well

This is why institutions like Swarnprastha, one of the top 10 schools in Sonipat, have included yoga in their daily routine. Students stretch all their vital muscles during a session which keeps their physical fitness levels to their maximum. They remain agile throughout the day and prefer opting for activities that involve more locomotion.

You will hardly find a fit child sitting around. This reduces other health-related issues like obesity or respiratory dysfunction and even prevents future complications that happen due to long hours of sitting. Yoga also builds up muscle strength, enhances metabolism, and contributes to overall growth. Students of every age benefit in a different manner and yoga can be considered as their daily dose of required exercise.

Instills positivity among students

Which helps them to be ambitious and remain motivated to try out new avenues. All the above factors develop a sense of confidence and achievement and similar to the effects of physical exercise, students remain driven in what they do. For instance, yoga helps them to better their academics, which brings in confidence and this positive feeling creates a sense of exploration among them.

Plus, a positive mental state improves a child’s social skills which leads to improved communication, better behavior, and reduced mood fluctuations. Less stress keeps children away from abusive substances and they are capable of dealing with challenges better. Again, yoga within school hours helps their overall mental being during their academic period which aids them in their ultimate advancement.

So, choose a school with yoga

And there can be no second thoughts about the same. Go through the Sonipat schools list and select an institution that has yoga in its curriculum. In fact, do check if they provide the same for their faculty as well. The best of schools will have sessions for both their students and teachers to keep everyone’s mental and physical health in good condition. A session for all ensures a positive classroom environment and students learn better under such conditions.

The modern world of academics is no doubt stressful but yoga provides the perfect solution for all. It acts as a catalyst for all other positive activities and this is precisely why it is so necessary for every student’s life. Yoga should be an integral part of every school’s curriculum and you should select the school which has identified that!