Physical activity is as essential to children as food and sleep. It dictates every phase of their growth starting from their regular habits to performing well in academics. With the advent of gadgets and almost everything going virtual, most children prefer remaining indoors. Add on to that the rush of life, pressure from their academics, and the stress to excel. All these ultimately lead to inactivity which in turn negatively affects their way of living.
This is the very reason why the best schools in Sonipat focus so heavily on physical education. Making this a part of the curriculum compels students to leave their rooms and go out to play. It’s entirely different from recess as PE is focused more on an activity that tends to go missing in a child’s life.
This post lists the top 5 benefits of having physical education in school and elaborates on how it helps your child’s overall growth. If PE is not in your child’s curriculum, it’s time to reconsider your options.
- Physical activity promotes healthy habits
An hour of physical exercise will make your child sleep at the right time. This will ensure proper metabolism which will trigger hunger. And when your child gets up for breakfast, he/she will eat almost anything without complaining. Inactive children are more prone to consuming junk food as the absence of hunger makes them picky. They tend to opt for unhealthy and tasty options which do no good for the body.
Plus, all these combined prevent obesity which is so common among children now. Regular PE burns away that extra fat and healthy eating helps the situation.
- It positively impacts their mental well being
Studies have shown that physically active students are capable of dealing with stress better than inactive ones. PE stimulates positive thinking, makes students comfortable with taking up new challenges, and boosts their overall confidence. An inactive student may often appear de-motivated and have a feeling of “why try at all”. PE pushes the body to new limits and an active student will readily accept the task.
Regular physical activity releases endorphins that are known to affect our mood positively. An active student tends to remain optimistic and hence copes with stress better. They remain organized and disciplined and are capable of stepping out.
- Physically active students perform better in academics
An inactive body renders the brain inactive. And an ideal brain does not respond to academics as well. Daily sessions of physical activity stimulate a major portion of the brain and strengthen its potential. Research shows that higher fitness levels result in higher academic scores and this is the very reason why the best school in Sonipat always has PE as a part of their curriculum.
Through sports and exercise, the cognitive part of the brain remains active and functions differently as it would in the case of academics. It improves concentration in classrooms and a student’s analytic skills.
- It helps in moral development and strengthen peer relations
Physical Education is generally a group activity in schools. Playing a sport together and doing an exercise in groups develops friendships and promotes a sense of teamwork. This improves the social skills among students which ultimately helps them in the long run. The time for PE can be used for interaction which is generally not possible during normal class hours.
Plus, PE goes a long way to help a student’s morals. Beating a team at a game or outrunning a classmate in a marathon can instill self-confidence. These are more moral boosting than surpassing in academics.
- Students learn self-discipline and other personal development skills
Physical Education involves doing some physical activity in a particular time span. This teaches students the value of deadlines and the rewards of meeting it. They become positively ambitious and goal-oriented. Unlike inactive students, they continuously strive for success and tend to aim higher.
PE also helps in learning personal skills. The captain of a team learns leadership. Every team member learns to respect their peers. A race teaches students hard work while exercise shows the mind the importance of training. Physically active students pick on life’s lessons faster and in the right way. Being out there in the field helps the brain to reason and memorize the necessary skills.
So, choose right
Enroll your kids only in schools that have physical education as a mandatory subject. Your child does not have to excel in it but can certainly gain from the benefits. Swarnprastha is one such top school in Sonipat that identifies the necessity of PE and has it in its curriculum. Physical activity keeps your child healthy, helps them with academics, and also cultivates a positive outlook. Select the right school and let your child learn in the best way. PE is indeed a must!
