Denial is never the right approach, neither is normalization. The top schools in Sonepat point out that every student is bound to feel pressure and stress at some point or the other and terming it as “pretty normal” is the starting point of something disastrous. Stress not only lowers a student’s ability to perform in academics, but it leads to a host of health and emotional issues. None of these are unknown to us and we cannot just leave the children to find their own solutions. Identifying the trigger points, offering help then and there will help to stop stress at its roots and enable students to have a better school life.

So, here is a list of all the common stress triggering factors that work in a loop to build pressure among students. Every point is also accompanied by a discussion on the solutions that can be adapted to keep the triggers at bay. Pinpoint these in your child, take action and consult an expert if necessary.

Lack of proper sleep

An overworked and unrested brain readily goes into a panic even at the smallest of instances. In this age of digitization, gadgets keep students awake longer than academic work. Naturally, children of all ages are suffering from sleep deprivation that works to build up stress. Sleep is when the mind rests, processes the consumer information of the day, and gets ready for the next. If the required time is not given to the mind, it naturally becomes overloaded.

Solution: Maintain a strict sleeping time at home for your child. Shut off all gadgets at least thirty minutes before the specified time. Allow the student to read a book or meditate which helps to shut the system down.

Exams and results

These are probably the most common pressure triggers and also the most neglected. Students inherently build up stress when exams are near and the fear of receiving poor grades adds on to that. The mind becomes agitated, students lose concentration, which in turn hamper their studies and adds more stress. The cycle continues until the student has a nervous breakdown and the exams go bad irrespective of the preparation level.

Solution: The best boarding school in Sonepat combats this in class. It starts with planning and ends with lower expectations. Students know when the exams are due and following a proper schedule will fit all the subjects in its place. Next, students must understand their own limits and strengths, build expectations accordingly and have a clear target about success. Both of these will work together to reduce the imminent exam pressure.

Peer pressure

Not always does peer pressure present itself on grounds of marks. If a student is comparing his grade with someone else’s, there is a high possibility that he/she is doing it with other things as well. School bags, better specs, way of speaking or even the lunch box, every factor can build peer pressure in a student which leads to self-loathing and under-confidence. These negativities build up stress which further fuels the low feeling.

Solution: Talking to the child to make him/her understand and appreciate his/her own uniqueness is what helps here. A comparison is very easy to identify as the student will willingly express it or show it with their body language. It is important to help the child look at the things he/she has and the other person doesn’t. Positive talks will eliminate negative feelings and prevent stress build-up.

A tight schedule

The mounting competition of the current times is often leaving students without any breathing space. Many students are balancing school, assignments combined with multiple extra-curricular activities. Some children are so overburdened that they fail to perform everywhere simply because their minds are always switching from one task to the other. Such pressurizing workload builds up stress. The child shows signs of fatigue and memory loss along with failing health.

Solution: The top CBSE school in Sonepat will have facilities for all. So, it is entirely unnecessary for any child to take on an additional activity after school. The student can learn in school, finish the assignments in the library, and actively participate in sports within the school hours. This will free up time at home and reduce the excessive workload, and the accompanying stress.

Swarnprastha Public School takes the issue of student pressure and stresses very seriously. The school employs expert counselors to guide the students to deal with the menace. It sends out guidelines to children and parents alike to help in the identification process and provides workable solutions to deal with stress. A bit of pressure is good for every student but what needs work is to limit it. Schools and parents must, therefore, work together to eliminate all such exploding triggers.